admin I will explain how to transform your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualization is the fourth most commonly used form of alternative healing. Now you’re about to learn how to change your existing subconscious images that keep you hooked to your bad eating behavior.
Numerous studies have shown that the body makes little distinction between a vivid mental experience and a real physical experience. Your subconscious images are the same images of your self-talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut the chatter in your mind and be a realistic source of communication with your subconscious mind. It’s surprisingly easy to develop your own weight-target imagery. You will become more and more comfortable delving into your imagination through regular yoga practice and philosophy. Just think of it as a creative daydream.
Most people are not aware that there is always a similar picture to their thoughts or self-talk; The fact that they happen so fast that you are not aware of them. If you had not used pictures, you would not have been able to answer the simplest question. Think about it. If I ask you: “What did you eat for breakfast this morning?” You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. Only after triggering this picture are you able to answer my question.
